Have you been struggling to maintain a healthy lifestyle, while trying to balance work, home, and a happy life? Have you ever tried crashed diets? Only to be frustrated and go back to your old way of living. Have you ever wanted the healthy life, but couldn’t achieve it alone?
Wouldn’t it be great to find a qualified and trustworthy health and wellness coach that can listen to you and understand your concerns, your goals, and possesses the knowledge and expertise to support your pursuit of improved overall health?
I have developed a nutrition program that is 100% proven to show you how to achieve and maintain a healthy lifestyle! As your health and wellness coach, I will listen carefully to help you steer the world of contradictory nutrition advice to find out what changes you need to make to thrive, not just survive.
I’ll set a personalized nutrition program that will completely improve your health and happiness. And also work with you to explore concerns that are specific to you and your health in order to discover the tools you need for a lifetime of balance.
Good health does not equal the number on the scale. Good health is about feeling your absolute best inside and out; wanting to wake up in the morning, jump out of bed, and conquer the day! It’s about showing up and being the best version of you, every single day.
Living a healthy life is the gateway to being happy and more balanced in all aspects of your life. We will work together to get there by making lifestyle changes that fit YOU. I’m passionate about your overall health and well-being. I believe in real food and active living. With those two elements combined, you will be unstoppable! Are you ready to live the life you have always dreamed of?
Establishing a healthy lifestyle takes time, dedication, and support. I want to be your support, your coach, and your cheerleader. You only have one body and one life. You deserve to live the life you have always dreamed of.
Together we will work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choice that works best for you and implement lasting changes that will improve your energy, balance, and health. This is the key for losing weight, getting stronger and leaner, boosting immunity and fighting the aging process. That is what we all want – to feel and look better!
"I've battled weight issues all my life. I was the heavier kid in school, and I've always struggled with making good nutrition decisions. I've also always been active, and even started weight training back as a teen, but just never saw results over the years. Liz and her program is the first time I've feel like I have a grasp of what I finally need to do. It was the best decision I could have made for myself. Between her knowledge on nutrition, attention to detail, endless moral support and her variety of flavorful recipes, Liz has helped me achieve and maintain weight loss results in my 2 month period in her program then I have in any other attempt I have over the years. Liz has given me the support and knowledge to make more strides in my nutrition, the foundation to maintain my weight loss and a friend for life."
"Thank you Liz for everything. Before I started your program I was fed up with myself, 7 years later and still carrying that baby weight. I have tried every diet and I thought I was making healthy choices but wasn't getting any results. Since starting your program the number on the scale has gone down and my weights at Crossfit have gone up. I now have knowlege of what is healthy and what is not. My headaches and stomach-aches went away and I feel great! You have been there for me and motivated me through the rough days, I am so grateful to have met you. Looking forward to seeing my body continue to change as I move forward on this journey."
"Liz is the most supportive and positive person. She motivates you to be healthy inside and out, physically and mentally. Her meal plans are easy to follow and the recipes are delicious. She has taught me how to balance my meals and given me the strength to maintain it on my own. She is a lifesaver!"
"I really enjoyed my meal plans! Lots of variety & not boring at all. Liz was able to work around my 22 food sensitivites which was really great. She was quick to respond when I had questions & frequently checked in with me to see how I was doing. My goal for the program was to not gain weight during Christmas time this year & during the program I actually lost some! The app & Facebook group were nice additions to the program as well. Thanks Liz!"
"I can't say enough great things about Liz and her program! I was eating "pretty much" clean for the last year or so but I wasn't seeing the ultimate results I wanted. I got frustrated which caused me to stray even more. Joining Liz's 4 week plan was one of the best decisions I made. With Health n Happiness you get a trio of amazingness. Liz's knowledge on nutrition and weight loss, her yummy and creative recipes and her undivided 24/7 attention just like you are her only client. Thank-you Liz! I have learned so much with you. I honestly don't crave the foods I have completely eliminated."
"Thank you for the eating plan you provided. In 4 weeks I lost almost 7 pounds and my composition changed. The recipes were wonderful and the grocery list helped take some of the stress out of it all. I appreicate the support you gave me thru the program. I will recommend your program to anyone!"
"For the first time in a long time I don't feel alone, I feel like I have someone who is there to help me over the challenges no matter what they may be. It is very hard for me to ask for help, I try to avoid it as much as I possibly can. You are the help that I have never regretted asking for, that I have not felt ashmed of asking for. Yes you are changing my life in the big and obvious way of eating right and exercising, I am losing weight and gaining a life. But it is more than just loss and gain, it is the whole journey and on this journey I feel as though I am finally finding myself for the first time. I am finally coming out of my shell enough to say hi to a few people, I am gaining enough confidence to tackle other things in my life that seemed impossible to handle before. I hope one day I will be able to express my gratitude in a way that feels like enough for all the wonderful things you are showing me and helping me to accomplish. Thank you for being my guide on this journey."
"I started Liz's program on December 1, 2014 which much trepidation due to all the upcoming holiday parties. Liz was very encouraging that I could do it, more than I was knowing my own struggle is self-control. Well I followed the plan to the letter, I went to parties and made good choices. I lost 7lbs in the month of December, I never imagined that I could do that. Liz was attentive and available, I dont know how she does it. I love eating this way, I love the recipes; but there is work involved in setting up your environment to be successful with this eating lifestyle. On my own now, I will continue to learn and bug Liz occasionally. I definitely recomment the program, it's amazing how markedly different you feel eliminating certain foods from your diet. Thanks Liz and thanks to my friend Neela who introduced us."
"Liz, I just wanted to say THANK YOU!!! Deciding to do the 4 week program was the best decision for me. Prior to the plan everyone would think I was completely fit, but actually quite the opposite. I have a thyroid condition that makes me feel so tired and my joints ache. After 1-2 weeks of eating healthy I started noticing a difference, after 3 I was a whole new person. I am so thankful for you for not only showing and teaching me how to eat healthy but also for being a great supporter. Thank you so much again!!!"