About Health ‘N Happiness

“Applying Scientifically Based Behavioral philosophy to accomplish Health and Wellness Goals.”

I want to help you to achieve your healthiest and happiest life. ~ Elizabeth Abate

Have you been struggling to maintain a healthy lifestyle, while trying to balance work, home, and a happy life? Have you ever tried crashed diets? Only to be frustrated and go back to your old way of living. Have you ever wanted the healthy life, but couldn’t achieve it alone?

Wouldn’t it be great to find a qualified and trustworthy health and wellness coach that can listen to you and understand your concerns, your goals, and possesses the knowledge and expertise to support your pursuit of improved overall health?

I have developed a nutrition program that is 100% proven to show you how to achieve and maintain a healthy lifestyle!  As your health and wellness coach, I will listen carefully to help you steer the world of contradictory nutrition advice to find out what changes you need to make to thrive, not just survive.

I’ll set a personalized nutrition program that will completely improve your health and happiness. And also work with you to explore concerns that are specific to you and your health in order to discover the tools you need for a lifetime of balance.

Good health does not equal the number on the scale.  Good health is about feeling your absolute best inside and out; wanting to wake up in the morning, jump out of bed, and conquer the day! It’s about showing up and being the best version of you, every single day.

Living a healthy life is the gateway to being happy and more balanced in all aspects of your life. We will work together to get there by making lifestyle changes that fit YOU. I’m passionate about your overall health and well-being. I believe in real food and active living. With those two elements combined, you will be unstoppable! Are you ready to live the life you have always dreamed of?

Health ‘N Happiness Services

Establishing a healthy lifestyle takes time, dedication, and support.  I want to be your support, your coach, and your cheerleader.  You only have one body and one life.  You deserve to live the life you have always dreamed of.

Together we will work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy.  As we work together, you’ll develop a deeper understanding of the food and lifestyle choice that works best for you and implement lasting changes that will improve your energy, balance, and health.  This is the key for losing weight, getting stronger and leaner, boosting immunity and fighting the aging process.  That is what we all want – to feel and look better!

Together we can accomplish your goals and turn those goals into reality.
You’re well worth it!

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