Meet The Owner & Health Coach

Elizabeth Abate

Owner & Health Coach



  • Certified Nutrition & Wellness Consultant, American Fitness Professionals & Associates
  • Level 2 Crossfit Trainer
  • Crossfit Kids Trainer
  • Masters Degree in Accounting, Wagner College

Hi! I’m Liz and I’m a Nutritionist and a Crossfit Coach.  I work with men and women of all ages who are completely ready to make a lifestyle change once and for all.  I help them transform their health, while feeling like a superhero and can conquer any challenges they face during their journey.  I am passionate about helping people become the best version of themselves; and I am on a mission to educate as many people as I can to understand the impact food has on our health.


I’ve helped many people drop a ton of pounds.  I’ve helped people eliminate the use of medications for allergies, thyroid conditions, anxiety, depression, and even Type 2 diabetes.  I’ve helped people totally transform their lives as they glow with complete confidence when they get dressed every morning.  This has given me the expertise to help you achieve your unique personal goals so that you can feel absolute Health and Happiness.


When I’m not helping people shed body fat and motivating people as they enjoy their journey, I can usually be found at a cheerleading competition supporting my beautiful daughter, or at a baseball game cheering on my talented son.  What to know more?? Here are three fun facts you didn’t know about me…


I absolutely love Olympic Weightlifting.  There is just something so powerful and such a feeling of accomplishment throwing heavy steel over my head that I just can’t get enough of.  I enjoy playing classical music on the piano too.  My very first piano lesson was at the age of 4.  Now, when I get free time to play the piano, I can clear my mind and feel relaxed.  I also have a creative mind and get excited cooking new recipes.  I’ve learned that the best way to someone’s heart is through their stomach.  Cooking for family and friends is so much fun.  And besides, seeing their face full of satisfaction and enjoyment is priceless!


Interested in learning more about what I do and how I can help you?  Fill out your information on the contact form here – Contact Us or simply email and I will contact you within the next 2 hours to discuss your needs and how we can work together through your new journey.